Sugar Free Recipes

Sugar Free Recipes 1: Gourmet sugar free vanilla ice cream

For ice cream lovers looking for healthy options, we present a sugar-free VIP vanilla ice cream recipe. This ice cream uses high quality ingredients, ideal for those who want to enjoy a delicious dessert without compromising their health. Below, we detail the steps to prepare this exquisite ice cream.

The necessary ingredients are:

2 cups of milk cream

1 cup of almond milk

1 Madagascar vanilla pod

1/2 cup of erythritol (I leave you a recommendation below)

a pinch of salt

Step 1: Preparation of the mixture

Start by pouring the heavy cream and almond milk into a saucepan. Open the Madagascar vanilla pod lengthwise and scrape out the seeds with the tip of a knife. Add both the seeds and pod to the saucepan. Add the erythritol and a pinch of salt.

Step 2: Cooking

Heat the mixture over medium heat, stirring constantly until the erythritol is completely dissolved. Do not allow the mixture to boil; It should be kept hot but not boiling. Once the erythritol has dissolved, remove the saucepan from the heat and let the mixture sit for about 30 minutes to let the vanilla infuse its flavor.

Step 3: Cooling and maturation

Remove the vanilla bean from the mixture and pour the mixture into an airtight container. Refrigerate for at least 4 hours, or preferably overnight. This maturation process will allow the flavors to fully develop.

Step 4: Churn in the ice cream machine

Once the mixture is very cold, pour it into your ice cream maker and follow the manufacturer’s instructions. Blending time will vary depending on the machine, but generally takes between 20 and 30 minutes to reach a creamy, smooth texture.

Step 5: Final freezing

Transfer the ice cream to a container suitable for freezing and store in the freezer for at least 2 hours to firm up. Serve your gourmet sugar-free vanilla ice cream in elegant glasses and enjoy a delicious and healthy dessert.

Sugar Free Recipes 2: Sugar-Free Dark Chocolate Ice Cream

Sugar-free dark chocolate ice cream is an elegant and delicious option, ideal for both people with diabetes and those looking for a healthier alternative without sacrificing flavor. This recipe uses high-quality ingredients such as pure cocoa, coconut milk, heavy cream and stevia, guaranteeing a rich and satisfying experience.

To get started, you will need the following ingredients:

1 cup of pure unsweetened cocoa

2 cups of coconut milk

1 cup of milk cream

1/2 cup granulated stevia

1 teaspoon vanilla extract

First, in a large bowl, mix the pure cocoa with the stevia until well combined. Next, add the coconut milk and heavy cream, and beat until the mixture is smooth and homogeneous. Coconut milk not only provides a creamy texture but also an exotic touch that perfectly complements pure cocoa.

Next, add the vanilla extract and continue beating until the mixture is completely combined. Vanilla serves to enhance the flavor of the chocolate, adding depth and complexity to each bite.

Once the mixture is ready, pour it into a freezer-safe container. It is advisable to use a stainless steel container to facilitate the cooling process. Place the container in the freezer and let it cool for about 2 hours, stirring the mixture every 30 minutes. This will help prevent ice crystals from forming and ensure a creamy texture.

After 2 hours, the sugar-free dark chocolate ice cream will be ready to enjoy. Serve in elegant glasses and decorate with unsweetened chocolate zest or a pinch of pure cocoa for a luxurious finishing touch. This ice cream is not only a healthy option, but also a unique treat that everyone can enjoy.

Recipe 3: Sugar-free berry ice cream

Sugar-free berry ice cream is a refreshing and healthy option for those who want to enjoy a dessert without compromising their health. This recipe combines the vibrant flavor of strawberries, blueberries, and raspberries with the creaminess of unsweetened Greek yogurt, naturally sweetened with xylitol. It is ideal for diabetics and people looking for a healthier ice cream option.

To get started, you will need the following ingredients:

200 grams of strawberries,

100 grams of blueberries,

100 grams of raspberries,

400 grams of unsweetened Greek yogurt

100 grams of xylitol.

If you can’t find these fruits in the area where you live or the time of year, you can get them frozen and Organic, in the link I leave you below:

Wash all the fruits well and remove the leaves from the strawberries. Place the strawberries, blueberries and raspberries in a large bowl and add the xylitol. Mix well and let the fruits marinate for at least 30 minutes so that the flavors integrate and the juices are released.

While the fruits are macerating, prepare the ice cream base. In a separate bowl, place the unsweetened Greek yogurt and beat until smooth and creamy. Once the fruits have macerated, you can mash them lightly with a fork to further release their flavor, but be sure not to puree completely, as the fruit pieces add a nice texture to the ice cream.

Add the macerated fruits and their juices to the Greek yogurt, mixing gently until well combined. Pour the mixture into a freezer-safe container and cover it with a lid or plastic wrap. Freeze the mixture for at least four hours, stirring every 30 minutes for the first two hours to prevent ice crystals from forming and ensure a smooth texture.

Once the sugar-free berry ice cream is completely frozen, it is ready to serve. This delicious and healthy option is perfect to enjoy anytime, offering an indulgent, guilt-free experience. The natural flavors of berries, combined with the creaminess of Greek yogurt, create an exquisite and nutritious dessert.

Recipe 4: Sugar-free pistachio ice cream

Sugar-free pistachio ice cream is a sophisticated and healthy option that will delight anyone, whether diabetic or looking for a healthier option. To prepare this delicious dessert, the necessary ingredients are:

• 1 cup unsalted pistachios
• 2 cups of almond milk
• 1 cup of milk cream
• 1/2 cup of sucralose (below I leave you the one I recommend for quality-price)
• 1 teaspoon vanilla extract

The first step in preparing this sugar-free pistachio ice cream is to toast the pistachios. Preheat the oven to 175 degrees Celsius. Place the pistachios on a baking sheet and toast for about 10 minutes, stirring occasionally to ensure even cooking. Once toasted, let them cool to room temperature.

After cooling, grind the pistachios in a food processor to a fine, flour-like texture. This process is crucial to ensure that the pistachio flavor and texture are evenly distributed throughout the ice cream.

In a medium saucepan, combine the almond milk and heavy cream. Heat the mixture over medium heat until it begins to boil slightly, stirring constantly to prevent burning. Once the right temperature is reached, remove the saucepan from the heat and add the sucralose, ground pistachios and vanilla extract. Mix all the ingredients well until you obtain a homogeneous mixture.

Let the mixture cool to room temperature before transferring it to an ice cream maker. Follow the manufacturer’s instructions for churning and freezing ice cream. If you don’t have an ice cream maker, you can pour the mixture into an airtight container and freeze it, stirring every 30 minutes for the first 2-3 hours to prevent ice crystals from forming.

The result is a creamy and full-flavored sugar-free pistachio ice cream, perfect to enjoy on any special occasion.

Here you can see more about sugar free icecreams.