Introduction to V.I.P Ice Cream for Pregnants
During pregnancy, women experience a number of physical and emotional changes that often result in specific cravings and an increased need for certain nutrients. In this context, gourmet ice creams for pregnant women emerge as an option that is not only delicious but also healthy. These ice creams are carefully designed to satisfy cravings while providing essential nutritional benefits for both mother and baby.
Choosing high-quality and safe ingredients is essential during pregnancy. High-quality ice creams for pregnant women should be made with natural and organic ingredients, free of preservatives and artificial additives. This ensures that every bite is not only a treat, but also a reliable source of nutrients. For example, many of these ice creams can incorporate superfoods such as almonds, fresh fruits and chia seeds, which are rich in vitamins, minerals and antioxidants.
In addition to satisfying cravings, these ice creams are formulated to provide essential nutrients. Calcium and vitamin D, present in milk and other quality dairy ingredients, are crucial for baby’s bone development. Added fruits and nuts not only provide flavor, but also fiber, iron and omega-3 fatty acids, which are vital for the development of the baby’s brain and nervous system. Let’s see, in more detail, the benefits of ice cream during pregnancy.
Benefits of ice cream for pregnants
During pregnancy, proper nutrition is essential for both the mother and the baby’s development. Ice cream can be a delicious and beneficial option for pregnant women, as long as it is made with natural, high-quality ingredients. Ice cream can offer multiple benefits, including combating morning sickness. Mild, refreshing flavors, such as lemon or mint, can be particularly effective in calming the stomach and easing gastrointestinal discomfort.
Another significant benefit of ice cream is its ability to increase the (pleasurable) intake of essential nutrients (as we mentioned in the introduction), such as vitamin D, calcium and iron. During pregnancy, calcium demand (and absorption) increases to support fetal bone development, and many good quality ice creams are fortified with milk and other calcium-rich dairy products. Likewise, some ice creams may include ingredients such as cocoa or fruits, which are natural sources of iron, thus helping to prevent anemia, a common condition during pregnancy.
Plus, ice cream can provide cooling relief during the hot months of pregnancy. The cooling sensation is not only pleasant, but it can also help regulate body temperature, which is particularly beneficial during summer days or in hot climates.
However, it is crucial that when pregnant, you opt for ice creams that do not contain artificial ingredients or preservatives. These additives can have negative effects, in general, on both the mother and the developing baby. Therefore, it is advisable to choose high-quality ice creams that use natural and fresh ingredients, thus ensuring an experience that is not only delicious, but also healthy. In this regard, marketed ice creams must be correctly labeled, with the ingredients, calories, nutrients and their percentages, and above all, when in doubt, it is better not to risk it, or make them at home.
Premium and safe ingredients in ice cream during pregnancy
Choosing these VIP ingredients not only guarantees an exquisite taste, but also essential nutritional benefits during pregnancy. Among the most recommended ingredients are organic fruits, high-quality dairy products, natural honey and superfoods such as chia and avocado.
-Organic fruits are an ideal option due to their richness in vitamins, minerals and antioxidants, in addition to their absence of pesticides and chemicals. Fruits such as strawberries, blueberries and raspberries add a fresh, natural flavor to ice cream, while providing vital nutrients for baby’s development.
-High-quality dairy products, such as organic whole milk and Greek yogurt, are essential to ensuring a creamy, smooth texture in ice cream. These dairy products not only provide a delicious flavor, but also calcium and protein, essential for the mother’s bone health and the development of the fetus.
-Natural honey is another key ingredient that can replace refined sugars. Not only does it sweeten ice cream naturally, but it also offers antibacterial and antioxidant properties. Honey is a healthy source of energy, although we can replace it with stevia if we like it more. Here I leave you the favorite honey in my house, it is organic and comes from New Zealand:
Manukora Raw Manuka Honey, MGO 850+ from New Zealand, Non-GMO, Monofloral, Traceable from Hive to Hand, Daily Digestive & Immune Support – 250g (8.82 Oz)
HONEY WITH SUPERPOWERS: Our Monofloral, MGO 850+ Manuka Honey is packed with antioxidants and nutrients to aid in optimal digestive health and support a healthy microbiota gut balance
MGO 850+: MGO stands for Methylglyoxal, which is the organic compound responsible for Manuka honey’s unique health properties. The higher the MGO, the higher the Methylglyoxal concentration
PREMIUM QUALITY: All of our raw Manuka honey is produced in New Zealand where we operate an industry-leading traceability system that allows you to trace your product from hive to hand
ETHICAL BEEKEEPING: Manukora practices what we call The Art of Ethical Beekeeping, an old school beekeeping standard that prioritizes the health of the bees, their habitats, and our planet
CERTIFIED B-CORPORATION: Manukora proudly holds B-Corp certification and actively promotes sustainability by sourcing its products responsibly and working to reduce their ecological footprint
-Superfoods like chia and avocado also play an important role in creating luxury ice creams for pregnant women. Chia is rich in omega-3, fiber and protein, while avocado provides healthy fats, vitamins and minerals. Both ingredients not only improve texture and flavor, but also offer numerous nutritional benefits.
-It is crucial to avoid certain ingredients such as alcohol, liquor, caffeine and refined sugars when making ice cream for pregnant women. These components can have adverse effects on the mother’s health and the baby’s development.
Tips for preparing V.I.P Ice Cream at home
Preparing artisanal luxury ice cream is a rewarding experience that allows you to control the ingredients and create unique flavors adapted to the needs and preferences, especially for pregnant women. To achieve exceptional results, it is essential to have the right equipment. A powerful blender and a quality ice cream maker are essential investments. The blender facilitates homogeneous mixing of ingredients, while the ice cream maker ensures a smooth and creamy texture by chilling the mixture evenly. Here I leave you my two favorite appliances for my favorite treats: ice cream! You will pay for both the blender and the ice cream maker once the baby is born, both for purees and ice cream, believe me.
Immersion Blender Handheld for Kitchen,Emulsion Blender Handheld with Titanium Blades,12 Speed Electric Hand Mixer with BPA Free Attachments:Chopper Bowl,Whisk,Milk Frother,Measuring Cup
Quiet and Powerful:This 800W copper motor handheld blender is ETL certified, This stick blender immersion ensuring safe and efficient blending and chopping performance. The durable stainless steel body and blades provide an exceptional user experience.
Ergonomic New Design: The non-slip handle electric hand blender is carefully designed to be ergonomic, providing a comfortable grip experience. The high-quality ABS electric mixer handheld body effectively reduces vibration and noise, ensuring durability while remaining lightweight, making extended use more effortless and convenient.
Versatile Blender:Equipped with 12 speed settings and detachable multifunctional attachments,this blender set meets a variety of needs.Whether you’re making milkshakes,soups,hummus,cakes,smoothies,baby food or handling various kitchen tasks,it delivers excellent performance
Stainless Steel & BPA-Free Attachments：The attachments are made of stainless steel and BPA-free ABS,ensuring safety and health while delivering efficient blending performance.The smooth material is easy to clean and will not discolor or rust with long-term use.
Package Includes: Corded Hand Blender x 1,User Manual x 1,Dishwasher-Safe Attachment:Blender Arm x 1,Egg Whisk x 1,Milk Frother x 1,22oz Measuring Cup x 1,16oz Food Chopper Bowl x 1
Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
FUNCTIONALITY: Turn almost anything into ice cream, sorbet, milkshakes, and more..Wattage: 800 watts. Voltage: 120 volts
CUSTOMIZATION: With the Ninja CREAMi, you can have total control of your ingredients from decadent gelato to low sugar, keto, dairy-free, and vegan options. Create frozen treats as unique as you are.
MIX-INS: Customize your flavor and texture by mixing in your favorite chocolate, nuts, candy, fruit, and more to personalize any CREAMi treat.
7 ONE-TOUCH PROGRAMS: (7) one-touch programs allow for the perfect combination of speed, pressure, and time to completely shave through your frozen pint. Choose between Ice Cream, Sorbet, Gelato, Milkshake, Smoothie Bowl, Lite Ice Cream, and Mix-in.
EASY TO USE: Create a CREAMi treat in three easy steps. Simply prep your base, freeze overnight, process, and enjoy.
RE-SPIN: Select the Re-spin function if, after processing, you want your processed treat softer and creamier.
LOOKING FOR MORE PINTS?: This unit is ONLY compatible with the Ninja CREAMi NC299 and NC300 pint accessories. It will NOT fit the NC100, NC200 or NC500 Series pints. To check which unit you have, locate the sku number at the bottom of your unit.
Proper storage of ice cream is crucial to maintaining its freshness and texture. It is advisable to use airtight containers to prevent the formation of ice crystals and preserve the flavor. Additionally, labeling containers with the manufacturing date helps monitor freshness. Storing ice cream in the coldest part of the freezer is also a good practice to maintain its consistency. Here are the ice cream containers that I use, they are safe, resistant and with lids:
Ice Cream Containers – 2 Quart Ea. (Set of 2) – Premium Reusable Freezer Storage for Homemade Ice Cream Tub for Sorbet, Frozen Yogurt – Flexible Silicone Lids, Long Scoop, Stackable – Blue & Red
Tough, Stylish & Reusable Ice Cream Containers: This Ice Cream Container is the perfect addition for your freezer, with its innovative design it can store Ice Cream, Gelato, Sorbet and many other freezer storage needs. Each container holds 2 Quarts of your favorite treats!
B.P.A Free High Quality Materials: Our product is made with the highest quality materials and manufactured to the highest of standards. This container is designed with an air tight sealing lid to prevent freezer burn and the sturdy thick container is designed with quality and longevity in mind for the freezer environment. When you pick up this container, you will feel the quality right away!
Dishwasher Safe and Stackable: Enjoy the ease of being able to stack these containers together for efficient storage when not in use, and when in your freezer they can be stacked on top of one another. When they need to be cleaned, just rinse with warm water and then toss in the dishwasher!
2 Pack: Tired of putting your ice cream in multiple containers after making it? This container solves that problem by being able to fit everything in 1 container. Perfect for holding 4 Pints of your favorite treats! This reusable food storage container is sure to impress!
Quality Without Compromise – We stand behind our commitment of offering the highest quality design and materials to make exceptional products.
The presentation of the ice cream is another aspect that should not be overlooked. Decorating ice cream with fresh and natural ingredients not only improves its visual appearance, but also provides an additional touch of flavor and nutrients. Some decorating ideas include fresh fruit, chocolate zest, toasted nuts, or even edible flowers. These decorations not only beautify the ice creams, but also add complementary textures and flavors that elevate the tasting experience. Sometimes, ice cream is more appetizing because of its presentation than because of its simple flavor.
I advise you to experiment with different combinations of flavors and textures and turn the ice cream preparation process into a fun culinary adventure. Nowadays, pregnant women can enjoy personalized ice creams that not only satisfy their cravings, but also provide nutritional benefits. By following these tips, it is possible to create homemade VIP ice cream that is as delicious as it is healthy.
Here you have links to ice cream recipes for pregnant women.