Protein Ice Cream Recipes

Protein Ice Cream Recipes 1: Chocolate and Hazelnut Protein Ice Cream

Preparing homemade chocolate and hazelnut protein ice cream is an excellent way to enjoy a gourmet dessert without giving up your nutritional goals. Below, we present a detailed recipe that will allow you to create this delicious ice cream in the comfort of your home.

Ingredients:

• 1 cup chocolate whey protein
• 2 cups of almond milk
• 1/2 cup toasted hazelnuts
• 1/4 cup cocoa powder
• 2-3 tablespoons of natural sweetener (such as stevia)
• 1 teaspoon vanilla extract
• 1 pinch of salt

Instructions:

1. In a large bowl, mix the chocolate whey protein, cocoa powder, natural sweetener and pinch of salt.
2. Slowly add the almond milk while stirring constantly to avoid lumps. Once the mixture is smooth, add the vanilla extract and mix well.
3. Crush the toasted hazelnuts into small pieces and add them to the mixture. Hazelnuts not only provide a delicious flavor, but also a crunchy texture that perfectly complements the ice cream.
4. Pour the mixture into an ice cream machine and follow the manufacturer’s instructions. If you don’t have an ice cream maker, you can pour the mixture into a freezer-safe container and stir every 30 minutes until it reaches the desired consistency.
5. Once the ice cream has reached the right texture, transfer it to an airtight container and leave it in the freezer for at least two hours before serving. This will allow the ice cream to solidify and acquire a firmer texture.
6. To serve, you can garnish with some additional toasted hazelnuts or a sprinkle of cocoa powder. This chocolate and hazelnut protein ice cream is a perfect option to enjoy a gourmet dessert that is not only delicious, but also nutritious and healthy.

Protein Ice Cream Recipes 2: Vanilla and Almond Protein Ice Cream

Vanilla and almond protein ice cream is a delicious and healthy option for those looking for a nutritious dessert without giving up the pleasure of flavor. To make this recipe, you will need the following ingredients:

• 2 cups of coconut milk
• 1 cup vanilla whey protein
• 1 teaspoon of vanilla extract (below I leave you the best one I have tried)
• 1/2 cup chopped almonds
• 3 tablespoons of honey or stevia

To start, in a large bowl, mix the coconut milk with the vanilla whey protein and vanilla extract. Make sure all the ingredients are well integrated, avoiding lumps. You can use a hand mixer or hand whisk to make this process easier.

Once the mixture is homogeneous, add the chopped almonds and honey. Stir well to distribute the almonds evenly throughout the mixture. Transfer the mixture to a freezer-safe container and cover it with a lid or plastic wrap.

Place the container in the freezer for at least 4 hours. To obtain a creamier texture, it is recommended to remove the ice cream from the freezer every hour and stir it with a fork, breaking any ice crystals that form. Repeat this process until the ice cream reaches the desired consistency.

When serving, you can choose to add a few additional chopped almonds or a drizzle of honey over the ice cream for an extra touch of flavor and decoration. This vanilla almond protein ice cream recipe is not only easy to make, but also offers the flexibility to customize it to your preferences. For example, you could substitute almonds for walnuts or add dark chocolate pieces for variety in flavor and texture.

Recipe 3: Strawberry and Chia Protein Ice Cream

Strawberry and chia protein ice cream is a nutritious and delicious option, ideal for those looking for a healthy dessert without sacrificing flavor. This recipe is simple to prepare and uses readily available ingredients. Next, we present the necessary ingredients and the preparation process to obtain a creamy and flavorful ice cream.

Ingredients:

• 1 cup of strawberry whey protein (below I leave you strawberry protein powder)
• 2 cups fresh strawberries, washed and destemmed
• 1 cup cashew milk (you can opt for almond milk or any other plant milk)
• 2 tablespoons chia seeds
• 3 tablespoons agave syrup (adjust to taste)

Instrucciones:

1. En una licuadora, combina las fresas frescas, la leche de anacardo y el sirope de agave. Mezcla hasta que obtengas una mezcla homogénea y suave.

2. Añade la proteína de suero de fresa a la mezcla en la licuadora y continúa mezclando hasta que todo esté bien incorporado.

3. Vierte la mezcla en un bol grande. Agrega las semillas de chía y mézclalas bien para asegurarte de que se distribuyan uniformemente por toda la mezcla.

4. Cubre el bol con papel film y colócalo en el congelador durante al menos 4 horas. Para obtener una textura más cremosa, es recomendable sacar la mezcla cada hora y removerla vigorosamente antes de volver a congelar.

5. Una vez que el helado haya alcanzado la consistencia deseada, está listo para servir. Puedes decorar con fresas frescas o un chorrito adicional de sirope de agave para un toque extra de dulzura.

Este helado proteico de fresa y chía no solo es delicioso, sino que también es una excelente fuente de proteínas y nutrientes gracias a las semillas de chía y la proteína de suero. Disfruta de este lujo gourmet en casa, perfecto para cualquier ocasión.

Recipe 4: Coffee and Walnut Protein Ice Cream

Coffee Walnut Protein Ice Cream is a delicious and sophisticated option for those looking for a healthy dessert without sacrificing flavor. Below, we present the detailed recipe to prepare this exquisite ice cream at home.

Ingredients:

2 scoops coffee casein protein

1 cup of cold espresso

1 cup oat milk

1/2 cup chopped walnuts

3 tablespoons date sweetener

Instructions:

In a large bowl, combine the coffee casein protein with the cold espresso until completely dissolved.

Add the oat milk and mix well to integrate all the liquid ingredients.

Add the date sweetener and mix until you obtain a homogeneous mixture.

Add the chopped walnuts and stir gently to distribute them evenly in the mixture.

Pour the mixture into a freezer-safe container and cover it with a lid or plastic wrap.

Place the container in the freezer and let it rest for at least 4 hours, stirring every hour to prevent the formation of ice crystals and ensure a creamy texture.

Serve the ice cream in individual glasses and decorate with some additional nuts and a touch of cocoa powder if desired.

Suggestions for Variations and Luxury Presentations:

For an extra touch of sophistication, you can add a few drops of vanilla extract or ground cinnamon to the mixture. Another option is to incorporate pieces of dark chocolate for a contrast of flavors and textures. For a luxurious presentation, serve the ice cream in crystal glasses and decorate with fresh mint leaves, orange zest or a drizzle of caramel syrup.

The coffee and walnut protein ice cream is not only a delight for the palate, but also provides a good amount of protein, ideal for those looking to maintain a balanced diet without giving up gourmet pleasures.

See here more about protein icecreams.